How To Solve Your Sleep Problems
Several large studies have linked sleep deficits with poor work performance, relationship problems, and mood problems like anger and depression. Heart disease, high blood pressure, diabetes, and obesity have all been linked with chronic sleep loss.
And if the last time you replaced your mattress was seven years ago or longer, it’s gained more than twice the original weight with dust, sweat, and millions of unhealthy dust mites that can contribute to allergies and asthma.
A mattress that fits is the answer
your body needs
Only Mattress Land SleepFit™ takes the guess- work out of finding the best mattress for your body and budget with our exclusive bedFITSM diagnostic process. We fit you and your sleep partner with a MySide™ mattress that matches each side perfectly to your individual profiles.
Best of all, we back your choice with unbeatable satisfaction guarantees!
Trouble sleeping? See how we can help if you suffer from:
InsomniaIf you aren’t able to fall asleep or stay asleep at night if you’re waking up earlier than usual and feel daytime fatigue, it could be insomnia. Many find relief from insomnia by switching to a sleeping surface that provides the correct support and comfort so the sleeper can enjoy the proper alignment and body pressure that leads to deep restorative sleep.
Sleep ApneaIf you’ve been told you make snoring, snorting, and gasping sounds when you sleep, are restless, have morning headaches, and are excessively sleepy or fatigued during the day, sleep apnea may be the culprit. Like many sleep-related conditions, sleep apnea is affected by many things and can be a life-threatening condition. A proper sleeping surface should be a top priority because sleep quantity and sleep quality are affected by sleep apnea. A mattress set that can be adjusted to fit your exact needs could have a positive effect on achieving deep restorative sleep by allowing you to stay asleep in one spot longer. More on Sleep Apnea.
Sleep DrugsToday, more people are relying on prescription sleep aids, such as Ambien®, than every before when the real culprit denying them a good night’s sleep is their mattress. In fact, relying on medication to keep you asleep while using the wrong sleeping surface could actually make you less rested. Recent research finds that if your body is properly fitted with the correct support and comfort level, your need for medication could be reduced or in some cases eliminated; saving you thousands each year!
Head and Neck PainA common complaint from our customers is head and neck pain. That’s because most customers in search of a new “mattress” rarely consider the importance of their pillow when it comes to the quality of their sleep. A properly fitted pillow based on sleeping style, key measurements and body position can dramatically improve the quality of sleep. That’s why we always fit you for the proper pillow using our bedFIT diagnostic process.
Restless Legs SyndromeA mattress that doesn’t fit your unique sleep profile can increase restless legs syndrome (RLS) which is the irresistible urge to move your legs after getting into bed, during the night, after awakening, or even when wide awake during the day. More on RLS.
FibromyalgiaMany people throughout America struggle with this condition that produces long-term, body-wide pain and tenderness in the joints, muscles, tendons, and other soft tissues. For those with fibromyalgia, a proper sleeping surface is critically important. Today’s sleep technology offers far more comfort than ever before by offering “low tension” or “low skin pressure” sleeping surfaces that allow staying in one spot longer for deeper, more restorative sleep. More on Fibromyalgia.
Tossing and Turning?Everyone tosses and turns at night, on average 40-60 times each night! But how much depends on the correct fit of your mattress. Tossing and turning is usually caused by excessive skin and body pressure and a lack of support that cut off circulation and cause movement in an attempt to maintain proper support. The result is a detrimental interruption to the sleep cycle that prevents achieving the deep REM stage of sleep that is the most restorative. With our exclusive bedFIT diagnostic process we can fit you to a sleep system with the proper support and pressure relief to finally reduce your nightly tossing and turning.
Acid RefluxToo many ignore this potentially serious condition that can be reduced by three simple things: a sensible diet, regular exercise and the proper sleep position. Doctors recommend elevating the top of a bed 3-6 inches to prevent acid from flowing upward into the esophagus at night while you sleep. Until now this solution wasn’t practical for those with a partner who prefers sleeping flat. Fortunately, advancements in sleep technology today have made split foundations with individual adjustments more affordable than ever before. Now everyone can find the perfect position for reading, relaxing and deep, healthy sleep.
Poor Performance at School or WorkQuality and quantity of sleep are being found to be as important as nutrition, especially during the developmental years, through adolescence and into adulthood. Our top tips for healthier sleep so kids are more alert, motivated and perform better during the day:
- Eat right on a set schedule with a balanced meal plan throughout the day.
- Stick to a consistent bedtime.
- No less than 8-10 hours of quality sleep.
- Eliminate distractions from TV, light and noise.
- Get the right mattress: our bedFIT diagnostic process will select the best sleeping surface so comfortable they’ll actually enjoy going to bed!
And for adults: Recent studies show deep sleep is one of the best solutions for longer healthy lives and may be more important than food. From looking younger, being more alert and motivated, a great night’s sleep can help to supercharge your life! So don’t guess at the best sleep equipment — use our FREE bedFIT diagnostic process to help select the best for your body type!