Waking up is hard to do. No matter how many times that alarm goes off, sometimes it just seems impossible to roll out of bed in the morning.
Many of us are so used to the idea of miserable mornings that we assume there’s no other way. While it turns out there are some pretty good scientific reasons for our early morning sleepies, there are also lots of ways to tackle the problem and help you wake up feeling rested and ready for the day. An amazing mattress is a good place to start, but if you’re serious about learning how to rise and shine with a smile on your face, these tips and tricks should help you out.
Why Waking Up Is So Hard
It all comes down to sleep cycles. Every night, we experience cycles of sleep, during which we move through deeper and deeper sleep stages of rest until we reach REM (or Rapid Eye Movement) sleep. It’s during those periods of REM sleep that we dream and get our best rest.
Most people go through about four to six of these cycles every night, and each cycle typically lasts about 90 minutes. But when we wake up in the middle of one of these cycles or get less than four cycles worth of sleep, that’s when the trouble arises. Waking up in the middle of our deepest sleep phases or getting fewer than four full sleep cycles can leave you feeling groggy all day, and can certainly make waking up difficult.
Everyone’s nightly rhythms are different though, and if you’re consistently tired even after seven and a half hours of deep sleep, it could be that your sleep cycles vary from these typical standards. For example, if your sleep cycles are a bit longer than 90 minutes or your body prefers six or seven cycles per night, following conventional sleep cycle wisdom will leave you groggy and tired every time.
So, part of the reason you feel like a zombie on weekday mornings might just be the way you’re built, but luckily there are things you can do to take back your sleep schedule. Outside stimuli like light, exercise, stress, food, and simple force of habit can all affect your internal clock. With a few adjustments to your daily routine and sleeping space, even the groggiest mornings risers can get a fresh start on their sleep.
How to Wake Up More Easily
Don’t get us wrong, it will be a challenge, but with some dedication and a few adjustments to your routine, you can improve your morning mood and increase your productivity. Of course, the first step to improving your sleep habits is going to be getting a mattress you can trust, and if you’re having trouble sleeping, Sealy is the first place you should turn.
Sealy mattresses are the ultimate in comfort and support, so you can sleep soundly and wake up feeling rested every time. Sealy also offers mattresses with its unique Posturpedic technology, so you can always find options that support your body, improve your sleep, and keep you comfortable.
- Get a Bed with Bounce: Sometimes it’s the simplest solutions that do the trick! When your mattress feels more like a headlock than a gentle hug, it’s probably time for a new one. Super soft mattresses with a lot of give might seem extra cozy, but they can be difficult to get out of in the morning, and mattresses that are TOO soft can even misalign your back. Instead of fighting the urge to sink back into your bed’s embrace, try a mattress from Sealy’s innerspring Response Line. It has support where you need it, plus plenty of bounce. That way, you can get out of bed easily, and start your day with a spring in your step!
- Keep Consistent: When it comes to improving your sleep habits, routine is everything. Things like going to bed at the same time every night, getting up at the same time every morning, and implementing calming habits around bedtime can make it much easier to wake up. That means no more sleeping in on the weekends! If you set your alarm for the same time every single day, getting up on Monday morning will be way easier, and eventually you’ll lose the temptation to hit that snooze button.
- Sleep More Deeply: Easier said than done of course, but getting a better quality of rest each night will eventually lead to you feeling well-rested on smaller quantities of sleep. Sleeping more deeply can mean anything from blocking out the windows so you aren’t disturbed by early morning light, or putting your phone across the room, or wearing ear plugs. Sound and light can cause tiny interruptions in your sleep that you might not remember, but you’ll definitely feel the next morning. Your mattress could also be the cause of a crummy night of sleep. If your mattress isn’t giving you the support you need, you’re going to be waking up with aches, pains, and dead arms every night. Of course you’re gonna feel miserable in the mornings! If an uncomfortable bed is the problem, a memory foam mattress from Sealy can make all the difference. Sealy’s ultra-supportive Conform Line features a combination of memory and gel foams to perfectly support you and minimize pressure on the neck, shoulder, and hips, giving you a deeper, uninterrupted sleep.
- Stay Motivated: Give yourself a reason to keep at it! Maybe you want to run around the block or hit the gym before work. Or maybe you’d like to start journaling or drawing or practicing an instrument before the kids wake up. The mornings are a great time to focus on yourself and your hobbies without any distractions! So, figure out how you’d like to make the most of that extra time and stick to your commitment. Having a reason to push through that morning grog can be a great motivator!
If you’re looking for a new lease on your mornings, these tips will help you wake up energized and stay alert throughout the day. With a mattress from Sealy, you’ll have the energy you need to be more productive and stop sleeping through your alarms. For answers to all your sleep questions and more information on what a Sealy mattress can do for you, come on down to (Store Name). Our associates are happy to give you all the support you need!
Why Trust Mattress Land?
Since 1996, Mattress Land has been making strides in the mattress industry to provide our customers the sleep experience they need — and deserve. We do that by offering the ultimate customer experience, complete with our trained experts, BedFIT™ computerized diagnostics, and our impressive showroom. We’ll make sure that you find the right sleep solution for your sleeping habits so you can feel energized in your day-to-day life.
We are also proud of our diverse, employee-driven culture, where our teams work hard toward a common goal. We know that better sleep makes all the difference, and our commitment to changing the landscape of traditional mattress shopping is how we know Mattress Land is one of the best mattress stores around.
Shop Sealy Mattresses at Mattress Land
At Mattress Land, we provide quality name-brand mattresses for great prices. Our sleep experts are always happy to help you find the perfect Sealy mattress fit. With locations throughout California, Idaho, Nevada, and Washington, Mattress Land is bound to have a sleep solution for everyone. We are more accessible than ever! You can call us at 800-909-9299, visit our website to shop Mattress Land sales, and check out Mattress Land reviews online. Or better yet, stop by one of our showrooms to discover why we are everyone’s favorite local mattress store. Visit us today!
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