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Is It Healthy to Sleep Naked?

by Angela Maple

 At a Glance:

Is it Healthy to Sleep Naked?

What are the Benefits of Sleeping Naked?

What are the Drawbacks of Sleeping Naked?

5 Tips for Sleeping Naked

If there is one area in which you are unquestionably the king (or queen, if you identify as such), it is your own bed. There, no one else is in charge, and you are as calm, authentic, and genuine as you can be. As a result, it's natural to desire to discard your pajamas every now and then—or even more frequently—and sleep naked in your own bed. After all, why bother when all you're going to do is sleep? So you've undoubtedly thought, "Is sleeping naked healthy?"

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The decision to sleep nude or not to sleep naked has advantages and downsides, just like any other in life. Of all, you know your body and your comfort levels best, so you are ultimately in the greatest position to decide how to spend your resting hours. To help you make an informed decision, we'll go through the benefits and drawbacks of sleeping in your birthday suit and address the question, "Is it healthy to sleep naked?"

Is it Healthy to Sleep Naked?

woman sleeping

Sleeping nude may be beneficial to your health and well-being in a variety of ways. Sleeping nude, for example, may help you sleep cooler and more comfortably, improving your overall sleep quality.

What are the Benefits of Sleeping Naked?

According to a 2020 poll, at least 28.5 percent of Americans sleep nude, with the majority doing so merely for comfort. Other health advantages that people may not be aware of include improved sleep quality, body image, stress alleviation, skin health, and more. We'll go through those advantages in full below, along with extra recommendations for making the most of each health benefit.

Sleeping Naked Helps You Fall Asleep Faster and Deeper

Creating a sleep environment that is within the appropriate temperature range can have a significant influence on your sleep quality. If you overheat while sleeping, it might disturb your REM cycle. The ideal sleeping temperature is between 60 and 67 degrees Fahrenheit. Sleeping naked can help lower your body temperature and reach better sleep.

A drop in body temperature is also a physiologic trigger for your body to sleep. Sleeping naked can help you quickly lower your body temperature and fall asleep sooner, leading to more regular sleep that is consistent with healthy sleep habits.

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Sleeping Naked Reduces Stress and Improves Your Mood

Sleeping naked can help lower your body temperature, provide better quality sleep, and it can also reduce stress. A research study published in The Journal of Gerontology that looked at sleep patterns and their impacts discovered a link between sleep and stress levels. According to an American Psychological Association research study that focused on treating insomnia and investigating the secondary effects on mood, there is also evidence that treating insomnia positively influences overall mood.

Sleeping Naked Promotes Self-Esteem and Positive Body Image

According to one study, spending more time nude increased participants' self-esteem and lowered body image dissatisfaction. The study also discussed the societal influences on body image and just how spending more time nude might assist overcome mental blockages and unreasonable expectations. Because it's more difficult to spend time in your birthday suit during the day, consider making it a habit when you're getting ready to hit the sheets to get your daily dosage of nudity-induced confidence.

Sleeping Naked Can Prevent Weight Gain and Boost Your Metabolism

A variety of data was analyzed in a methodical review released by the Obesity Society that further showed the association between less sleep and weight gain. Stripping down before bed can help you maintain or correct your sleeping routine and get the full seven to nine hours of sleep suggested for a healthier weight.

Sleeping Naked Maintains Healthy Skin

Beauty sleep is more than just skin deep. According to a research study published in the Federation of American Societies for Experimental Biology journal, sleeping nude reduces indications of aging in the skin and helps your skin repair wounds quicker. They used suction to generate blisters on individuals and then assessed how the skin's healing process related to the subjects' sleep.

Sleeping Naked can Boost Intimacy Between Couples

Some of the advantages of sleeping nude with your mate are self-evident. This research, published in Frontiers in Psychology, looked at the consequences of adult skin-on-skin contact. Their findings revealed that "oxytocin is produced in response to low-intensity skin stimulation, such as contact or stroking."

This shows that sleeping naked with your lover might enhance skin contact and, as a result, create more oxytocin than clothed snuggling. Try a sleeping position that encourages touch between your partner. Another fantastic technique to enhance oxytocin and reduce general stress is to exchange pre-bedtime massages.

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What are the Drawbacks of Sleeping Naked?

Even sleeping naked has drawbacks, like anything else — let's take a look.

Sleeping Naked Leaves You Exposed

Clothes do a good job of protecting us. Sleeping in the nude means that nothing is protecting your body from every tick and insect bite (a sheet can only do so much). Clothes protect you from the potential of tiny bugs biting on the legs or anywhere else, for that matter while you drift off to dreamland. Sleeping naked might mean that you wake up with some rashes on your body.

Sleeping Naked May Feel Abnormal

Wearing your clothing can provide you with a sense of security, and some individuals do not feel as comfortable nude. Some individuals like to sleep in their comfy, warm, and fluffy pajamas. We spend so much of our lives dressed that sleeping nude might feel weird. It is one of the main reasons why most individuals prefer to sleep in clothing rather than nude.

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Sleeping Naked on Your Mattress May Feel Gross

Clothes also absorb a large portion of the perspiration and other physiological fluids that your body excretes. Sleeping naked means that your mattress will have to absorb them; over time, germs will begin to thrive in that filth. Not only will your mattress begin to smell, but you also risk contracting dangerous diseases. Clothes absorb a lot of the same sweat and bodily fluids, but you change and wash them. A mattress is extremely difficult to clean and quite expensive to replace.

Sleeping Naked Might Feel Too Cold

Temperature control is a tricky problem. On the one hand, sleeping naked may cause your internal body temperature to drop, resulting in a more pleasant sleeping experience. However, it also implies that your body will feel much colder. Clothes protect us from the outer world. They protect us from the world's cold and winds.

You no longer have such protection if you sleep naked. External cold and air can also cause your body's internal temperature to rise. You can't sleep comfortably if you're too hot, and you can't sleep peacefully if you're too cold.

5 Tips for Sleeping Naked

If you're ready to sleep nude, here are some pointers to help you get started:

  • Invest in nicer linens and bedding so you can sleep naked comfortably.
  • Make a nighttime routine to help you relax and reduce your body temperature before putting on your nightgown.
  • Go at your own speed and only begin sleeping entirely naked when you feel comfortable.
  • Make sure your comforter is warm enough, and add blankets if necessary.
  • Begin by sleeping in a simple T-shirt or underwear for the first few nights to help you acclimate to the sensation of wearing fewer garments.

Sleeping naked may benefit your body, including improved sleep, reproductive, mental, emotional, and general health. Of all, it all comes down to personal choice. If that works for you, and as long as you're comfy and warm enough, leave your PJs in the drawer and enjoy uninterrupted sleep! And we at Mattress Land want to ensure you sleep comfortably in your birthday suit on the proper mattress. Whether you live in California, Washington, Nevada, or Idaho, Mattress Land offers the perfect bed and linens to keep you cool and comfortable on those hot summer evenings.

Why Trust Mattress Land?

Since 1996, Mattress Land has been making strides in the mattress industry to provide our customers the sleep experience they need — and deserve. We do that by offering the ultimate customer experience, complete with our trained experts, BedFIT™ computerized diagnostics, and our impressive showroom. We'll make sure that you find the right sleep solution for your sleeping habits so you can feel energized in your day-to-day life.

We are also proud of our diverse, employee-driven culture, where our teams work hard toward a common goal. We know that better sleep makes all the difference, and our commitment to changing the landscape of traditional mattress shopping is how we know Mattress Land is one of the best mattress stores around.

Shop Mattresses at Mattress Land

At Mattress Land, we provide quality name-brand mattresses for great prices. Our sleep experts are always happy to help you find the answer to questions like "is it healthy to sleep naked?" With locations throughout California, Idaho, Nevada, and Washington, Mattress Land is bound to have a sleep solution for everyone. We are more accessible than ever! You can call us at 800-909-9299, visit our website to shop Mattress Land sales, and check out Mattress Land reviews online. Or better yet, stop by one of our showrooms to discover why we are everyone's favorite local mattress store. Visit us today!

Learn More: What Mattress Do You Need for Your Lifestyle?