At a Glance:
Allergy sufferers should look closer at their sleeping environment — especially if something is making their allergies worse at night. The bedroom may be a relaxing and unwinding environment, but it can also be a source of allergies. You might not anticipate your mattress to be the source of the problem, but some mattresses can be a breeding ground for dust mites, pet dander, mold, and mildew. These allergens are frequently associated with nasal congestion, sneezing, watery eyes, a runny nose, and coughing.
Unfortunately, with so many mattresses available, selecting the best mattress for someone with allergies and asthma can be difficult. Allergens can build up in a bed, affecting your breathing and ability to sleep. In fact, according to National Institutes of Health research, more than 90 percent of bedrooms in the United States have three or more measurable allergens, and 73 percent have at least one allergen at high levels.
This guide will take a closer look at what's making your allergies worse at night and how Mattress Land can help you to combat it!
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According to the Asthma & Allergy Foundation of America, dust mite waste is of the most prominent culprits of year-round allergies. Some sleepers are allergic to the waste products of insects, which can gather in the nooks and crannies inside of mattresses. According to research, children who have dust mite allergies are more likely to acquire asthma later in life.
Another probable reason is the material of your mattress. Although it is uncommon, some persons are hypersensitive to synthetic latex and can get contact dermatitis from direct skin contact. Some people's asthma symptoms may be exacerbated by latex. Latex allergies can cause hives, rashes, itching, and watery eyes, among other symptoms.
Most of us don't worry about the gross things that build in our mattresses over time since they're usually innocuous to most people. However, if you have allergies, the following allergens often present in mattresses might adversely disrupt your sleep.
Dust Mites in Bed
Dust mites are tiny critters that thrive in warm, moist environments and frequently settle in beds, pillows, carpets, furniture, and textiles. Dust mites feed on the skin cells you shed, absorb body heat, and suck water from your sweat or exhaled breath. Although these small animals are absolutely harmless, their minuscule droppings have been known to cause allergic responses in allergy patients.
Dust mite allergies can range from moderate to severe in certain people. The following are some of the most serious symptoms:
- Itchy or runny nose
- Sinus pressure
- Scratchy throat
- Watery or red eyes
- Itchy skin
How can I avoid bed dust mites?
We recommend you wash your bed sheets and dust your bedroom at least once a week. Reduce the number of dust-collecting things in your bedroom, such as plush animals or knick-knacks, and protect your mattress, box spring, and pillows with special woven dust mite coverings. The holes in these coverings should be smaller than four microns in diameter. Remove upholstered furniture or carpeting in severe allergy instances, and replace it with leather or vinyl furniture or wood, vinyl, linoleum, or tile flooring. Wash your bedroom curtains regularly, or replace them with wipe-clean shades or blinds.
Pet Dander in Bed
Animal dander refers to protein-containing skin particles that become airborne and can trigger allergic reactions. Many people think it is not animal hair that causes allergies but rather the dander produced by their skin. Because of its microscopic size (typically smaller than pollen or dust mite particles), dander may remain in the air for extended periods of time.
Animal dander can induce a variety of unpleasant symptoms, such as:
- Itchy skin
- Red, itchy eyes
- Wheezing, coughing, or sneezing
- Asthma symptoms
- Trouble breathing
- Tightness in your chest
How can I avoid bed pet dander?
In severe cases of pet allergies, you may need to remove the animal from your house. Keep dogs outside or away from bedrooms to decrease your exposure to allergies. Pets should not be allowed in carpeted areas or on upholstered furniture. Weekly, vacuum the floors and furniture using a HEPA filter vacuum, and wash your bedding linens. To decrease filth and dander, wash your hands after petting your pet and bathe it once a week.
Mold in Bed
Mold is a fungus that develops on various surfaces, including carpet, paper, drywall, insulation, wood, and food. Mold thrives in dark, warm places with excess moisture from humidity, condensation, or water leaks. Pores can form in as little as 24 hours in damp, warm circumstances. Large visible mold colonies are built up of a network of linked multicellular filaments called hyphae. The nutrients the creature provides to which it adheres help the mold develop and expand.
Mold allergy symptoms include the following:
- Itchy, irritated eyes
- Runny nose
- Wheezing, coughing, or sneezing
- Scratchy throat
How can I avoid bed mold?
The first step is to regulate the moisture levels in your house by repairing any plumbing, roof, or air conditioning leaks as soon as possible. Keep your bedroom adequately ventilated and, if feasible, avoid using rugs or carpets in this space — if this isn't possible, you must vacuum regularly and use HEPA air filters to reduce indoor mold spores (multiple times per week is best). During the rainy season, close doors and windows and use air conditioning to prevent interior dampness. A dehumidifier is an excellent instrument for lowering the relative humidity in your house to less than 40 percent. Remove any additional mold sources in your bedroom, such as houseplants, wet clothing, aquariums, books, or damp carpets.
You can do a few things on your own at home to alleviate allergy symptoms. However, you should always visit your doctor about complete treatment options for dealing with the source of your nighttime allergies.
1. Replace Your Bedding in a Timely Manner
While there are always exceptions and limitations when it comes to time, here are some general rules of thumb:
- Sheets and bedding should be cleaned and replaced weekly.
- Pillows should be changed every other year.
- Mattresses should be changed every eight years.
If you're not sure how old your mattress is, you should be able to see the selling date on the tag. If you're going on more than eight years old, you're probably sleeping on mountains of impacted dust, sweat, and dead skin the size of which can't be easily removed.
2. Get a Hypoallergenic Mattress
A hypoallergenic mattress may be the most effective technique to prevent allergy reactions. As previously stated, a hypoallergenic mattress is one composed of a material that does not allow any allergy causers (bed bugs, dust, pollen, dust mites) to enter your mattress and aggravate your allergies at night. They are made of latex foam, synthetic memory foam, or a coil mattress coated in cotton, which is naturally allergen-resistant.
Aside from the materials, the greatest hypoallergenic mattress has certain distinct characteristics. These mattresses have a unique foam composition that prevents mold, germs, and fungus from growing beneath your resting sanctuary. The foam construction allows air to travel swiftly, maintaining a dry atmosphere.
3. Practice Good Hygiene and Home Care
As previously said, sheets and pillows should be cleaned often (at least once a week) in hot water to get rid of grime and dust mites. While most people are aware of this procedure, many are unaware that in addition to regularly vacuuming their floors, they should also vacuum their beds!
This is a simple but crucial step in keeping dust mites at bay. Vacuum your mattress thoroughly every time you remove your sheets to wash them.
Pet dander, mildew, and mattress bed mites are some common allergens that might make your allergies worse at night! Although there are techniques to manage nocturnal allergies, the best option is to invest in a hypoallergenic mattress that will prevent allergens from settling into your bed. Check out our Mattress Land selection to locate the finest mattress for a restful night's sleep free of itchy skin, watery eyes, and constant sniffles.
What to know more about stopping your allergies from worsening at night? Here are some questions our curious customers have asked our Mattress Land experts.
Q: Why do I get itchy when I lay in bed?
Besides dust mites, there are a few reasons that you could be causing your nighttime itching (nocturnal pruritis):
- At night, your body temperature and blood flow increase to keep you warm, and the heat from your skin can make you feel itchy.
- Your skin gets dehydrated while you sleep, which can also cause skin irritation.
Q: Why do my allergies get worse at night?
Besides the nighttime allergies we mentioned above, there are other reasons your allergies get worse at night:
- Sleeping on your back can increase the flow of postnasal drip in your throat, causing that uncomfortable tickle during the night.
- Allergens on the bed can cause skin irritation
- Your hormones that regulate allergic reactions dip at night as you approach deeper stages of sleep.
Since 1996, Mattress Land has been making strides in the mattress industry to provide our customers the sleep experience they need — and deserve. We do that by offering the ultimate customer experience, complete with our trained experts, BedFIT™ computerized diagnostics, and our impressive showroom. We'll make sure that you find the right sleep solution for your sleeping habits so you can feel energized in your day-to-day life.
We are also proud of our diverse, employee-driven culture, where our teams work hard toward a common goal. We know that better sleep makes all the difference, and our commitment to changing the landscape of traditional mattress shopping is how we know Mattress Land is one of the best mattress stores around.
Shop Hypoallergenic Mattresses at Mattress Land
At Mattress Land, we provide quality name-brand mattresses for great prices. Our sleep experts are always happy to help you learn more how your mattress is making your allergies worse at night. With locations throughout California, Idaho, Nevada, and Washington, Mattress Land is bound to have a sleep solution for everyone. We are more accessible than ever! You can call us at 800-909-9299, visit our website to shop Mattress Land sales, and check out Mattress Land reviews online. Or better yet, stop by one of our showrooms to discover why we are everyone's favorite local mattress store. Visit us today!
Learn More: 6 Signs You're Sleeping on the Wrong Mattress