3 Health Benefits of an Adjustable Bed Frame

January 27 2023 by Angela Maple

At a Glance:

What is an Adjustable Bed Frame?

How does an Adjustable Bed Frame Work?

Why Buy an Adjustable Bed Frame?

3 Benefits of an Adjustable Bed

Top 3 Adjustable Bed Bases


Why Trust Us?

Wouldn't it be fantastic if every bed was tailored to your specific needs? While it may appear impossible, there is a technique to reach your optimum sleeping posture every night. No, we don't mean investing in a custom-made mattress or body contour pillows. The solution is actually much simpler: an adjustable bed frame.

Discover All the Benefits of an Adjustable Bed

Find out how an adjustable bed base will enhance your sleeping health at Mattress Land!

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Adjustable bed frames allow you to move your mattress from top to bottom.

An adjustable bed frame may improve your entire evening experience, from convenience to comfort (not to mention your head and legs, depending on how you position it). Adjustable beds provide various advantages, particularly for individuals who struggle to find the ideal position throughout the night.

Scroll down to discover how adjustable beds work and what benefits they offer, as well as our top three adjustable bed frames to get you started on your power base search.

What is an Adjustable Bed Frame?

This is generally self-evident, but if in question, a normal modern adjustable bed is one that is made up of three-part adjustable bases that can be independently lowered and elevated at a whim. It was initially created in the early 20th century and utilized in healthcare facilities because of its capacity to improve patients' blood and oxygen flow while they recuperate from illnesses or surgery.

By the mid-twentieth century, manufacturers realized that the same comfort and convenience could be given to healthy shoppers in their homes. As a result, the modern adjustable bed was born, and it is now a very luxury commodity with versions aimed at a diverse variety of customer groups.

How Does an Adjustable Bed Frame Work?

Now that you know what an adjustable bed frame is, let's look at the physics behind it.

Sleep surfaces and joints make up the two primary components of adjustable beds. The sleep surface is the flat surface on which you place your mattress. The joints are what allow the bed to be adjusted.

The sleeping surface is separated into three sections: head, center, and foot. Each of these components has joints that allow the bed's head and foot to move. Elevating or lowering these portions allows you to select the most comfortable sleeping posture.

Why Buy an Adjustable Bed Frame?

Adjustable beds make it easier for sleepers with restricted mobility to get in and out of bed. They can also aid in the treatment of acid reflux, sleep apnea, poor circulation, swollen feet, and lower back discomfort. Let's look at why adjustable beds can help with these sleep disorders in more detail:

  • Acid reflux occurs when stomach acid enters the esophagus. The esophagus and stomach are connected by a muscular door that shuts when the muscles contract. When you sleep, these muscles typically relax, allowing stomach acid to enter your esophagus. An adjustable bed raises your head, protecting stomach acid from entering your throat.
  • Sleep apnea is a disorder in which your breathing stops and begins during the night. This occurs when the muscles of the throat and tongue relax and restrict the airways. Elevating your head with an adjustable bed draws the relaxed tissue away from the opening of your windpipe, allowing the airways to clear.
  • Circulation is improved by slightly elevating your legs. Lifting the foot of your bed also helps minimize inflammation if your feet swell. Elevating your feet at bedtime is simple and comfortable with adjustable mattresses.
  • Back pain is frequently caused by bad sleeping positions. Your body should be in a neutral position while sleeping, which means that your neck, spine, and hips are all aligned and free of pressure points. Adjustable mattresses make it much easier to lift your legs during sleep and reach a comfortable neutral position that allows you to sleep deeply and painlessly. You may also sleep on your side on an adjustable bed without the risk of back discomfort or spinal misalignment.
  • Sleeping flat can agitate allergies and keep you up sinus pressure. An elevated upper body can help relieve nasal pressure caused by allergies, allowing you to sleep better at night.

3 Benefits of an Adjustable Bed

An adjustable base bed might be just what you're looking for to maximize your sleeping potential. Here are some of the biggest benefits of purchasing an adjustable base bed.

Elevation Control

For many people, elevating your head and feet when sleeping may make a significant difference in your level of comfort. Elevating your upper body, for example, can help avoid snoring and acid reflux symptoms, while elevating your feet can aid with circulation. People suffering from persistent back discomfort, arthritis, or joint pain might benefit from changing their ergonomic settings. Adjustable mattresses provide relief from some medical issues and can also be useful for people who want to watch television or catch up on emails in bed by allowing them to raise their backs to a sitting posture.

Easy Mobility

Adjustable base beds may make getting in and out of bed much easier for older adults and others with mobility challenges, potentially preventing dangerous slips and falls. That's why hospital beds may be adjusted to different heights and inclines. Rather than standing up from a low, flat position, adjustable bed frames allow you to elevate your back or alter the bed's height to assist you effortlessly and safely rise.

Massage Potential

Many adjustable base beds feature massage capabilities that can be beneficial to your physical and emotional wellbeing, whether you're searching for relief from chronic pain or a soothing retreat from reality. Some people may find that the massaging feature helps them fall asleep faster.

Top 3 Adjustable Bed Frames

If you are on the market for an adjustable bed frame and still aren't sure what you are looking for, take a look at our top three selections! Maybe our picks will help you get an idea of what you need in an adjustable bed frame for a queen mattress.

Best Sealy Adjustable Bed Frame: Sealy® Ease™ 3.0 Horizontal California King Adjustable Foundation

sealy ease

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If you love your Sealy mattress, you'll positively love this Sealy power base that'll lift you to new heights (pun intended). Use the wireless remote to control the Ease power base to not only upgrade you to custom comfort, but also to finally watch tv without propping up pillows just to get a crick in your neck. And with the Flat and Zero-G preset buttons, you can find the most comfortable position whether you sleep on your back or side.

Best Tempur-Pedic Adjustable Bed Frame: Tempur-Pedic® TEMPUR-Ergo® 2.0 Split California King Adjustable Foundation with SleepTracker

 tempur pedic

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This Tempur-Pedic split king adjustable bed base is perfect for a couple — especially if you are expecting! This smart Tempur-Ergo base creates an integrated system with personalized sleep analytics and coaching, and it can automatically adjust a snoring sleeper, so you don't have to wake up and do it. With the Zero Gravity setting, your pregnant partner can easily elevate their swollen feet to take the weight and pressure off. Additionally, on those nights you come home late, the quiet mode softly adjusts the bed so you can rest in your ideal sleep position without disturbing your partner.

See What Customers Are Saying:

“Love Zero G Mode.”

“My husband and I love our adjustable beds. Although it's a slight adjustment with the crack down the middle, we opted to do split kings. This is perfect as with his heartburn he can sleep propped up a little and it helps. We also love relaxing every night in the Zero G position and the massagers going. Helps relax us to have a better night of sleep!”

- Zero G Zen

Best Malouf Structures Adjustable Bed Frame: Malouf® Structures™ S755 Queen Adjustable Base


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This Malouf power base is the epitome of relaxation and luxury that guarantees a good night's sleep. If you have recently experienced a back injury, this adjustable bed frame has five preset positions along with 12 dual-zone massage options that'll allow you to find a comfortable and painless resting position while your tweaked back is gently massaged. If you misplaced the LED backlit wireless remote control, you could use the Malouf base app to alter your bed into the position you need. Best of all, the USB charging ports will allow you to charge any of your devices while keeping them close, and the child-lock feature prevents any accident if they sleep in your Malouf adjustable bed.

Whether you want a silent, snore-free sleep or a better work-from-home setup, your new bed can be changed to the most comfortable position. Mattress Land is the place to go for all our West Coast residents to achieve a restful night's sleep and a rejuvenating morning to greet that western sun.


Have any lingering questions? Let's answer them!

How do you put sheets on a split king adjustable bed frame?

Most of the time, you'll need separate fitted sheets underneath a single king-size flat sheet and comforter/duvet. If you and your partner have very distinct adjustment preferences, you may need to consider purchasing two separate twin XL bedding sets.

A single fitted sheet shouldn't be used on a split king, regardless of whether two distinct bedcovers and top sheets are used. Even if you do not modify the bed, the sheet may be torn if the mattresses move apart.

Is an adjustable bed worth it?

Absolutely!  It may improve your bed for leisure and relaxation by customizing your sleeping positions. There are several adjustable bed types to pick from, so you can be confident that you'll find one that suits your sleeping habits and budget. Tempur-Pedic, Malouf, Sealy, and Serta are among the top adjustable bed brands we provide.

How much is an adjustable bed?

Mattress Land's adjustable beds range in price from $999 to $2,700, depending on the amenities included. While less expensive adjustable base beds just have a few settings, higher-end adjustable beds include amenities such as wireless remotes, massage capabilities, pillow tilt, and different height options. Before buying an adjustable foundation bed, consider which elements are most essential to you, depending on your sleeping habits and preferences.

Why Trust Mattress Land?

Since 1996, Mattress Land has been making strides in the mattress industry to provide our customers the sleep experience they need — and deserve. We do that by offering the ultimate customer experience, complete with our trained experts, BedFIT™ computerized diagnostics, and our impressive showroom. We'll make sure that you find the right sleep solution for your sleeping habits so you can feel energized in your day-to-day life.

We are also proud of our diverse, employee-driven culture, where our teams work hard toward a common goal. We know that better sleep makes all the difference, and our commitment to changing the landscape of traditional mattress shopping is how we know Mattress Land is one of the best mattress stores around.

Shop Power Bases at Mattress Land

At Mattress Land, we provide quality name-brand mattresses for great prices. Our sleep experts are always happy to help you find the adjustable bed frame you need for that higher level sleep you desperately deserve. With locations throughout California, Idaho, Nevada, and Washington, Mattress Land is bound to have a sleep solution for everyone. We are more accessible than ever! You can call us at 800-909-9299, visit our website to shop Mattress Land sales, and check out Mattress Land reviews online. Or better yet, stop by one of our showrooms to discover why we are everyone's favorite local mattress store. Visit us today!

Learn More: Why Can't I Sleep? How BedFIT Can Help with Sleep Disorders